Become Empowered with Individual Counseling
Explore The Possibilities
You may be feeling overwhelmed, anxious, or disconnected, perhaps trying to move forward while still carrying the weight of what’s happened in the past. Healing often begins with slowing down and allowing yourself to be authentically seen.
About Me
Hello, I’m a Licensed Professional Counselor in Oregon with specialty in providing holistic therapy for adults navigating trauma, anxiety, and life transitions to understand their patterns, calm their nervous system, and reconnect them with a sense of peace and purpose. I believe everyone with the right support and encouragement, has the ability to create their ideal life. My style is warm, intuitive, and collaborative. I draw from trauma-informed care, mindfulness, somatic awareness, and creative expression to support emotional release and self-understanding. Sessions might include breathwork, guided visualization, body-centered inquiry, or reflective dialogue, always guided by your comfort and readiness.
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Whether you are seeking long-term therapy or brief support, I will provide a safe space for us to process any issues or concerns you bring to the table. It is my hope that by the end of our sessions, you will leave feeling rejuvenated, confident, supported and motivated to accomplish your goals.
Please don’t hesitate to contact me with any questions. I look forward to speaking about your needs.
"To realize that you are not your thoughts is when you begin to awaken."